Cryotherapy can keep your immune system strong. The body reacts to the cold thermogenesis by increasing white blood cell count, creating a powerful immune system response and reduced inflammation.
The body responds to cryotherapy by going into survival mode. To protect you from the cold, blood flows to the core, where it is oxygenated and purified with nutrients and enzymes.
For healthy individuals, it is recommended to do cryotherapy 1-3x per week.
To improve the immune system and help the body detoxify, it is recommended to pair cryotherapy with the following supplements and products listed below.