Cryotherapy causes the body to release “feel good” hormones (endorphins and noradrenaline). In some blood sample studies, cortisol, the stress hormone, has decreased after sessions, while testosterone and DHEA, two hormones that tend to help with fat burning and sex drive, have increased.
Studies in Europe have shown that whole body cryotherapy is beneficial in the treatment of mood disorders, anxiety, and depression.
For mood & energy benefits, it is recommended to do cryotherapy every other day.
To enhance your mood and energy levels long-term, it is recommended to pair cryotherapy with the supplements and products listed below.