To maximize your cryotherapy experience, pair it with other anti-inflammatory lifestyle choices and resources. Click here to see our recommended anti-inflammatory products
During your session, breathe and listen to your body. Do not remove any of the cryotherapy accessories (gloves, slippers, etc.), lock your knees, or lean against the walls in the cyrotherapy chamber. You will feel cold, but you should not feel in pain. If you do notice pain or extreme discomfort, do not hesitate to come out early with the help of the cryotherapy specialist overseeing your session.